✨NEW workout & recipe in my app!✨ Comment JOIN for the info! Let’s talk about this: ⌛️That “lean & toned” look you’re going for comes from lifting weights and fueling your body properly. Not from dieting and endless cardio. 🏃🏻‍♀️ Cardio has its place, but is more for your cardiovascular health, not for shaping your body. 🥗 While salads aren’t bad and a great way to get in some veggies, fueling your body with nutritionally dense food with substance is the way to go! Here’s the deal: 💡 If you’

🚨 TWO DAYS LEFT to save 20% on my workout programs! Meal plans, tips & nutrition guidance included! ✅ Comment STRONG for the link! ✨New content dropping tomorrow & an 8 Week CHALLENGE coming in January! FREE to join for app subscribers!✨ 📚Let’s chat about this: 💪🏻 When you focus on getting stronger and being more physically capable…the results you’re looking for will come organically! ❌ “Skinny” is the narrative so many of us women were fed growing up, and it was damaging to say the least. T

🎄HOLIDAY HIIT 2 starts tomorrow! Are you in? . My most popular FREE challenge is back! This year we are doing 5 weeks of Holiday HIIT with the goal to just keep moving during the busy, crazy, sometimes stressful holiday season! To join Holiday HIIT 2: 🎄Subscribe to my @youtube channel (link in comments) 🎅Sign up to get weekly emails with your workouts and other info (link in comments!) 🎄Join the BodyFit by Amy Show Up and Keep Moving group (link in comments) And if you really wanna take it t

🎁The countdown is ON!🎁 HOLIDAY HIIT, my most popular challenge, is BACK for the sixth year in a row and I can’t wait! I’m breaking out all my holiday workout gear —- including my “workout jammies” as my kiddos call this outfit 😂 and filming brand new workouts for you! We start on Monday, December 1st! More info in stories! | BodyFit By Amy

【BodyFit By Amy】 Elevate课程｜Day 2｜27分钟「无器械」低强度全身运动HIIT有氧运动｜居家减脂塑形