This R U OK Day, Eleanor, Occupational Therapist at the RMH, is sharing sensory modulation approaches that can help you regulate your nervous system when you feel stressed, anxious or depressed 😞 As Eleanor likes to say: “If you have a nervous system, you can use sensory modulation approaches.“ What sensory approach might you try? 👂🏼👄🫳🏼💐 | The Royal Melbourne Hospital
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