Standing Hip Abductions (Band) 👯 The Hip Abduction is an asymmetrical exercise that targets the Gluteus Medius muscle on both sides of the body. The moving leg's GM contracts dynamically to abduct the hip, while the standing leg's GM activates statically to stabilize the pelvis and prevent the body from collapsing. 🔎 You can see in our animation the synergists muscles in pink - The Tensor Fascia Latae, Gluteus Minimus, and the upper fibers of the Gluteus Maximus assist in hip abduction. The ba

↓ How to unlock stiff hips __ 1️⃣ Hip Abduction Sports like football, basketball, tennis & even running require strong abduction for side-to-side movements, pivots, and maintaining balance under dynamic loads. Strong abductors allow you to control lateral | Luke Online Physio

🦵 Check out this series of progressions for a hip abductor exercise!⁠ ⁠ 😎 Simple, but often not easy for a lot of people!⁠ ⁠ 💡 We love this exercise due to how easy it is to scale and set up at home.⁠ ⁠ 🍿 With Practicals you can see exactly how top experts assess and treat specific conditions - so you can become a better clinician, faster.⁠ ⁠ 👉🏻 Try the 'Management of Hip Pain' Practical with Dr. Jo Kemp for FREE now for 7 days! https://www.physio-network.com/practicals/ | Physio Research