Day one of this new RT - we spent over 4 weeks dissecting the steps IN the RT, because slow and steady is the way to go! When you have steps individually really nicely, it’s a lot easier to put them together! This one in particular has about 8-10 individual exercises that we drilled before we smacked them together! SUBSCRIBERS - I’m posting for you how I broke this down, all the imagery, and really useful tips 💡! If you’re interested in more broken down info, it’s less than a latte and a half �

Learn this beginner tap step Tap dance is brain work, not just physical movement. If you are over 35 years old and haven’t found a form of fitness that you love, I invite you to try tap dancing with me. Every week I teach a ten minute tap lesson called Tap in 10 for both Beginners and Intermediate levels. This is great for a little learning and I encourage you to play with it from week to week. Stacking healthy and fun movement into your days. You have complete access to the replay library and c