Nine Common Causes of Snoring | All about health and nutrition

Should you worry if you’re snoring in your sleep?😴 Snoring is caused by vibrations of the tissue in the throat during sleep. Snoring may be a sign of obstructive sleep apnea, which is a sleep disorder where the airway is narrowing while breathing. This can contribute to poor quality sleep and sleep problems. Untreated sleep apnea can increase the risk serious medical conditions such as diabetes and heart disease.The main symptoms of sleep apnea are loud snoring, tiredness, and daytime sleepines