Huge benefits to the Front Loaded Rear Foot Elevated Split Squat: 1. You minimize load on the back (front rack and rear foot elevation) while maximizing effect on legs. This is great for people with issues with loading too heavy and older athletes 2. It integrates loaded progressive mobility at the same time you get strength benefits 3. Expression of strength in split position is very useful and represents most athletic power positions 4. You can address uni-lateral discrepancies and balance out