Two exercises to improve your jumping difficult movements👍🏻 ⭐️Fast take-off ⭐️Keep your center line straight up ⭐️Quick kick up while jumping ⭐️Relax your upper body ⭐️Stay flexible and fluid ❌Squatting down for too long ❌Swing your body back and forth ❌Kick too late after take-off ❌Waving your arms with too much force ❌Tighten the whole body 兩個加強彈跳難度的輔助動作🔧 ⭐️快速連續起跳 ❌下蹲時間太長 ⭐️保持中軸線向上提抽 ❌前後甩動身體 ⭐️提重心時（起跳）同時起腿 ❌跳完才踢腿 ⭐️放鬆上半身 ❌過度用力擺臂 ⭐️彈性且流暢才是王道 ❌全身繃緊/用力擠腹肌/用力跳、踢腿 Like👍🏻 & share💌 #wushu #taic

148K views · 221 reactions | Which one are you? Keep these cues in mind for safe and successful jumping;  Aim to land softly  Land in a quarter squat (save your legs!)  Feet fully on the box, landing them together  Stand all the way up at the top If you'd like some coaching from me on how to rx more workouts, download my free eBook at https://f.mtr.cool/hzrqchnzjy | WODprep | Facebook