Whether you are in physical therapy or exercise regularly, a squat is a common exercise that can strengthen your lower body. In this video, our sports performance experts walk you through how to do a correct squat. This video is provided for illustrative purposes. Make sure to consult your health care provider before attempting the exercise or beginning any fitness or rehab program. | Hospital for Special Surgery

Master the Perfect Squat in 5 Steps! 🏋️‍♂️ Want to level up your squat game? Follow these five key tips to improve your form, stay stable, and lift confidently: ✅ Set the bar right– high bar or low bar, the choice is yours. ✅ Align your hips, pelvis, and spine for a strong foundation. ✅ Root your feet and brace your core for ultimate stability. ✅ Start with a small hinge, then squat straight down. ✅ Breathe strategically for maximum control. 🎥 Watch the full breakdown in the video and perfect

Do you know how to squat PROPERLY? Like this post if you want to learn how to squat! We are thinking about making some content that is easy to follow to learn this lift. | Fitness Is Therapy