1.4M views · 10K reactions | Raw Leg Day | Smash this leg workout & make those gains! #bodybuilding Alternate Leg DB Lunges - 4 x 8-10 Each Leg Hack Squat Machine - 4 x 8-10 Olympic Bar RDL’s - 4 x 8-10 Leg Extensions - 4 x 10-12 Single Leg Curls - 4 x 10-12 Each Leg Standing Calf Raises - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook

✅Straight leg raises: a simple but effective exercise for strengthening your hip flexors, quadriceps, and hamstrings. It can also help to improve your flexibility and balance.Sets: 2-3 sets of 10-15 repetitionsReputation: The straight leg raise is a well-respected exercise by fitness trainers and athletes alike. It is a staple exercise in many different workout routines. #straightlegraise #hipflexors #quadriceps #hamstrings #flexibility #balance #workout #fitness #stronglegs #corestability #func

Leg raises is an excellent exercise for your core when done properly. Just remember to not arch your back. #legraises #legraise #lyinglegraises #coreexcersice | Train Yourself

Boost Your Leg Strength with Standing Butt Kicks for Seniors! #posture #leg #balance#stability #flexibility #mobility #cardio #core #coordination #FunctionalFitness #joinhealth | Trainer June

Seated or standing, front leg kicks are great for strength and mobility. Give them a go! 💪 #ActiveAging #Asktrainerjune Trainer June | Trainer June

Benefits of Leg Raise better range of motion in the hips. better body stabilization. use of muscles that aren't usually active in those who sit for prolonged periods each day. improved muscle endurance. #legraises #legexercises #daily #workouts #yogateacher #yogainspiration | Aarogyam Yoga Studio

Hard and difficult to bend the knees? Standing Straight Leg raise is a great exercise strengthening the Quads while increasing the stability and postural control of the standing leg. Simply raise the leg forward while keeping the knee straight in a controlled manner. Hold with 1 hand if necessary for safety. This will help your knees to bend with decreased feeling of giving way when reaching down, sitting or stepping down. #physicaltherapy #strength #exercise #workoutmotivation #balance #seniors