Feet in straps can feel amazing… but only when the movement is coming from the right place. If the pelvis is shifting or the lower back is taking over, it’s usually a sign the range is too big or the focus is on the legs rather than control. Think: • pelvis stays heavy • movement stays smooth • smaller range = better work Less about how far the legs go … and more about how the movement feels 🤍 Save this for your next class. #pilates #pilatestips #pilatesbeginner #pilatesinstructor #pilatesrefor
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TikTokprogression.pilates
Feet in straps can feel amazing… but only when the movement is coming from the right place. If the pelvis is shifting or the lower back is taking over, it’s usually a sign the
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Creative Pilates 🌻 with Paula on Instagram: "Need some new ideas for feet in straps? This is one of my favorite feet in straps combos, and how I teach it. It's a student favorite 😍 My cue "high line" is the point at the top of the movement where the legs are straight, feet are over hips and hips are down on the carriage. The "low line" is the lowest point the legs can go while maintaining neutral spine without popping ribs. In this combo I start at the low line. Cueing tip: always name your mo
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Instagrampilatespowercenter
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