8 Foods to Help Support Thyroid Health
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8 Foods to Help Support Thyroid Health
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MSNThe Hearty Soul
If your thyroid runs low, these are the supplements you don’t want to skip 👇 🧠 Zinc – supports hormone production 💪 Selenium – protects and activates your thyroid 😴 Magnesium – helps with sleep, mood, and metabolism 🌞 Vitamin D – boosts energy and immune health ⚡️ B12 – keeps your energy steady 🩸 Ferritin (iron) – if it’s low, your thyroid can’t perform like it should. We want ferritin at least 50… ideally 70 for optimal thyroid function. These nutrients are simple but powerful for anyone
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Taking the right supplements has the potential to dramatically improve your thyroid and either help it work better or prevent future problems from occurring. Whether you're trying to optimize your thyroid function because you have an existing problem like hypothyroidism or because you just want to prevent a future thyroid problem from occurring, these are, in my opinion, the 5 best supplements to take for your thyroid EVERY day: 1. A daily multivitamin. A multivitamin because your thyroid is inc
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6 Foods That Improve Thyroid Function | Health
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FacebookHealth
"What are the best supplements for thyroid health and insulin resistance?" I asked Dr. Ahmet Ergin (@SugarMDs) this exact question, and he gave a fantastic breakdown of the key nutrients he focuses on in his practice. For Thyroid Health, he lists these essentials: 👉Vitamin A 👉Zinc 👉Selenium 👉Omega-3 fatty acids 👉Vitamin D For Insulin Resistance, his top recommendations are: 👉Magnesium (specifically Magnesium Glycinate, which is also great for sleep) 👉Zinc (your pancreas actually has zinc
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