Full core workout for "surfers". Surfers - humans that require dynamic movement from their body. Stuck at home with no equipment? No sweat! Here's a full bodyweight routine to increase durability from the "core". The Core being muscles that stabilize the spine and control the pelvis. This is way more than just some crunches. This is a great routine to help surfers strengthen areas that are prone to injury and help enhance longevity. Building control and strength with the basics will help to deve

Feel It, then Repeat It, and then Do It in the Water. This is the intention of this program, to teach you a physical understanding of the Fundamental movements in surfing. If you don't have these Fundamentals down, you will not progress. The Cardboard Surfer is not an exercise program. You will not find reps, sets, and exercise plans. What you will find is an array of techniques that give you a visual and physical representation of what you need to "feel" in the water. It is up to you to practic