15 minutes to master all the swimming crawl techniques | Swim & fitness

CRAWL BREATHING is the most complex breathing technique to learn. . After some previous methodological steps, we arrive at this exercise guiding the movement from the teacher's voice, then the students will do it with their own internal guide and finally we will advance to doing a crawl kick taking a board or float with both hands, like here on the lift and taking one breath, then two and so on. . Before doing this exercise, the students were explained and shown what to do in each number: 1- BLO