Busy day? No problem. Here's a full-body TRX workout you can knock out anywhere. The beauty of the TRX(@trxtraining) is how easy it is to adjust resistance on the fly. For pulling exercises, the more parallel you are to the floor, the harder it gets. More upright? Easier. Start to fatigue? Just inch a bit more upright. Not challenging enough? Move closer to the anchor point. Here's the workout (3-4 sets of 12-15 reps each): 1. Inverted row with elbows high 2. Inverted row with elbows low 3. Decl

TRX Core Workout Wednesday : TRX Strong Core This quick workout uses TRX suspension training exercises to really challenge the core and sculpt your six pack! Do 3-4 sets of 20 sec each exercise. 1. TRX Hinge 2. TRX Powerpull 3. TRX Single Arm Chest Press 4. TRX Standing Side Bend #beabetterhuman #strong #personaltrainer #goals #fitgirl #yesican #Greenville #workout #fitness #motivation #Functionaltraining #TRX #ABS #FitOver40 #KarinaCrossFitness | Karina Cross Fitness

What Is Trx Workout

TRX Training: A Full-Body Workout, Anywhere

How TRX Training Improves Strength, Balance, and Flexibility