Active birth is dynamic but also gentle and restful. In this video, I demo a few upright leaning againstt the wall as well as low all fours close to the ground. Both can feel steady, grounding and easy to move in. If you don't have a birth ball, you can lean on a sofa, a bed, footstool etc or be supported by your partner. Anything that gives you support works well. Playing with these positions during pregnancy helps you notice what feels good and builds a bit of muscle memory. When labour begins
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Pros and Cons of Giving Birth Standing Up | LoveToKnow
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Short video guide on using upright positions in labour and birth. We hope you will like it and find it useful! Find more resources and research at our webpage - http://www.cub-support.com/resources/ #uprightbirth #betterbirth #optimalbirth #activebirth | CUB Comfortable Upright Birth
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