Trunk Flexion Exercise Progression ‼️ There are so many core exercise variations out there that it can feel almost impossible to create a clean, logical progression. These are just a few options I like to use as a PT and in my own training. There are way more exercise options than what’s shown in this video!! What matters most is having a general outline in your head so you’re not just throwing random core exercises into a program. Here’s the simple framework I lean on: 1️⃣ Yielding isometrics P
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Trunk Flexion Exercise Progression ‼️ There are so many core exerci…
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Standing Trunk Rotation A functional exercise suitable for athletes from sports that require rapid rotation, and for those who want to improve their rotational movement pattern in the horizontal plane. Keeping arms straight, rotate the torso until cable makes contact with the shoulder. Return to original position and rotate to the opposite side. Spinal Rotation Range of Motion. The total spinal rotation of 120 degrees is combined from: 🔘Rotation of 5 degrees in the lumbar spine. 🔘Rotation of 3
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Standing Trunk Rotation A functional exercise suitable for at…
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SENIORS, alternating side steps and alternating trunk twists are movements that can increase body awareness, flexibility and versatility. These can make you move active without depending so much on walking aids or durable equipment for balance and safety throughout the day #fblifestylelife #reels #physicaltherapy #senior #everyone #wellness #exercise #share | Doc H.
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SENIORS, alternating side steps and alternating trunk twists are move…
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Is your trunk leaning on one side? that can result in back and neck pain, poor balance, unsafe walking, decreased mobility and quality of living. These will help improve the trunk strength for better alignment and posture for in sitting and standing hence improved mobility. #physicaltherapy #posture #Balance #strength #exercise #seniors #AddingLifeToYears #share | Doc H.
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Is your trunk leaning on one side? that can result in back and neck p…
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Developing the trunk through both static and dynamic exercises is crucial to an athletes development. - In the initial phases of an offseason we focus on laying a huge foundation of static conditioning exercises of the trunk in order to prepare for more dynamic integrated trunk movement as we progress the offseason. - Static or anti-movements of the trunk allow us to stabilize the spine and train the athlete to hold or maintain a position while pushing, pulling, and other movements with the uppe
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Developing the trunk through both static and dynamic exercises is cr…
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✨Some of my favorite trunk stability exercises that are perfect for everyone! ✨Posture matters during these movements for optimal results! ➡️plank pull-throughs (don’t shift too much weight as you pull, tuck in pelvis) ➡️suitcase and overhead carry (slow march and try your best not to lean, stack ribs over pelvis) ➡️ palloff press with anti rotation and side stepping (the further the resistance from your body, the more core required) #physicaltherapy #priorityone #core #trunk #trunkstability | P
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✨Some of my favorite trunk stability exercises that are perfect for ever…
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