Trunk Extension Exercise Progressions - My Rehab Connection
myrehabconnection.com
Trunk Extension Exercise Progressions - My Rehab Connection
Sustained or repetitive flexed postures will damage the spine.These Trunk Extension Exercise progressions will build trunk extensor control and endurance.
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✨Some of my favorite trunk stability exercises that are perfect for everyone! ✨Posture matters during these movements for optimal results! ➡️plank pull-throughs (don’t shift too much weight as you pull, tuck in pelvis) ➡️suitcase and overhead carry (slow march and try your best not to lean, stack ribs over pelvis) ➡️ palloff press with anti rotation and side stepping (the further the resistance from your body, the more core required) #physicaltherapy #priorityone #core #trunk #trunkstability | P
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✨Some of my favorite trunk stability exercises that are perfect for everyone! ✨Posture matters during these movements for optimal results! ➡️plank pull-throughs (don’t shift too much weight as you pull, tuck in pelvis) ➡️suitcase and overhead carry (slow march and try your best not to lean, stack ribs over pelvis) ➡️ palloff press with anti rotation and side stepping (the further the resistance from your body, the more core required) #physicaltherapy #priorityone #core #trunk #trunkstability | P
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Flexion and extension of the trunk refer to movements of the spine in the sagittal plane. Trunk flexion: Bending forward, decreasing the angle between the thorax and pelvis. This primarily involves the rectus abdominis, external and internal obliques, and psoas major. Trunk extension: Straightening or arching the back backward, increasing the angle between the thorax and pelvis. This is primarily driven by the erector spinae (iliocostalis, longissimus, spinalis) and multifidus. These movements o
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✨Some of my favorite trunk stability exercises that are perfect for everyone! ✨Posture matters during these movements for optimal results! ➡️plank pull-throughs (don’t shift too much weight as you pull, tuck in pelvis) ➡️suitcase and overhead carry (slow march and try your best not to lean, stack ribs over pelvis) ➡️ palloff press with anti rotation and side stepping (the further the resistance from your body, the more core required) #physicaltherapy #priorityone #core #trunk #trunkstability | P
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