Another easy 5K run. Day 136 marathon training | Ensign Kevin Mariano

Run your best 5km With this 7 week training plan For 6 weeks once per week run 6 x 100m sprints or strides Faster than race pace 7 x 700m at target 5km pace Recovery is a 100m walk taking 90 to 120 seconds 1 x 5km time trial or race All other training should be easy. Enjoy it. Taper and race week 6 x 100m sprints or strides Easy jogging only 5km race Detail Three key sessions 1. The 100m sprints should not be tiring. You have over 90 seconds rest between each sprint so keep them sharp and relaxe

5k steps every day – challenge accepted and conquered! 💪 Join us on this journey! Want same results? Check the comments to get the app! #walkfit #walkfitapp #walking #walk #morningwalk #hotgirlwalk #wellness #wellnessroutine #wellbeing #healthylifestyle | WalkFit Daily Walking Plan

5k steps every day – challenge accepted and conquered! 💪 Join us on this journey! Ready to crush your fitness goals? Go for it via the link in the comments! #walkfit #walkfitapp #walking #walk #morningwalk #wellness #wellnessroutine #wellbeing #healthylifestyle | WalkFit Daily Walking Plan

5k steps every day – challenge accepted and conquered! 💪 Ready to crush your fitness goals? Join us on this journey! Go for it via the link in the comments! #walkfit #walkfitapp #walking #walk #morningwalk #hotgirlwalk #wellness #wellnessroutine #wellbeing #healthylifestyle | WalkFit Daily Walking Plan