DON’T join HOP if you’re chasing shortcuts. We train for strength. We train for performance. We train for longevity. If that scares you—this isn’t the place. If it excites you—links are live. 4-week block starts Monday 5th January. #HOPFitness #LargeGroupTraining #Longevity #Performance #Strength | HOP Fitness

Squat and hop your way to better balance and agility while maintaining a healthy weight! Try this exercise to work different muscle groups, which can help you burn even more calories. Have fun clocking at least 2 days of muscle-strengthening exercise weekly while keeping up with your weight management routine! Visit go.gov.sg/moveit-squat-and-hop to find the “HIIT Workout #4” video, which contains the squat and hop, and other fun workouts you can try! Intensify your moves to clock MVPA minutes t

🏃‍♂️💥 Enhance Your Anterior Hop Assessments with the Hop MAT! 💥🏃‍♀️ As physiotherapists, we know how crucial it is to accurately assess lower limb muscle power and functional capacity, especially when guiding athletes through the rehabilitation process. The Anterior Hop Test is an essential tool for evaluating an athlete’s ability to generate power and control during hopping motions—critical for assessing recovery after lower limb injuries, such as ACL tears. With the Hop MAT, conducting the