Zottman Curl Guide – Muscles Worked, How-To, Benefits, Tips And Variations – Fitness Volt

#WorkoutWednesday- The Zottman curl works both the biceps and forearms, emphasizing the biceps brachii on the positive portion of the rep and the brachialis and brachioradialis on the negative portion. Squeeze your biceps at the top of the movement, and while at the top, rotate your forearms so that your palms face forward (pronated or reverse grip). Lower the dumbbells in the pronated position to full elbow extension. At the bottom, rotate your forearms back to an underhand grip (start position

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