🪽 Pull Day Routine 🏋️ Looking for a pull day workout that effectively targets your back, biceps and rear delts? These exercises have you covered 👇 1️⃣ Close Grip Lat Pulldown 🏋️ 3 x 15 🎯 Lats 2️⃣ Chest Supported Row 🏋️ 3 x 10 🎯 Rhomboids and mid traps 3️⃣ Close Grip Cable Rows 🏋️ 2 x 15 🎯 Lats 4️⃣ Reverse Cable Flyes 🏋️ 3 x 20 🎯 Rear Delts 5️⃣ Shrugs 🏋️ 4 x 15 🎯 Upper Traps 6️⃣ Ez Bar Curls 🏋️ 3 x 10 🎯 Biceps 7️⃣ Machine Preacher Curl 🏋️ 3 x 15 🎯 Biceps #latmachine #latpulldown
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🪽 Pull Day Routine 🏋️ Looking for a pull day workout that effectively ta…
3.8K viewsJan 31, 2025
FacebookGym For Newbies
📌 The PERFECT Pull Day Target your back and biceps with this structured pull session: 1️⃣ Close-Grip Lat Pulldown – 3 sets of 10–15 2️⃣ Chest-Supported Row – 3 sets of 8–10 3️⃣ Close-Grip Cable Row – 2 sets of 15–20 4️⃣ Reverse Cable Flyes – 3 sets of 15–20 5️⃣ Shrugs – 4 sets of 15–20 6️⃣ EZ-Bar Curl – 3 sets of 5–10 7️⃣ Machine Preacher Curl – 3 sets of 15–20 Simple, effective, and focused on strength and hypertrophy. — 📥 Save for your next pull day — #PullDay #BackWorkout #strongapp #liftof
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📌 The PERFECT Pull Day Target your back and biceps with this structur…
49.5K views8 months ago
FacebookWorkout Inspiration
My complete back day 💪 Pull-Up 3x10 - Row 3x15 - DB Pullover 3x20 - Preacher Curl 3 x Fail - Train like me, link in bio. | FitnessFAQs
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My complete back day 💪 Pull-Up 3x10 - Row 3x15 - DB Pullover 3x20 - P…
8.8K viewsFeb 27, 2025
FacebookFitnessFAQs
30 MINUTES PULL WORKOUT ‼️ ✅Superset 1 -Wide Grip Lat Pulldown 3x 8-15 -Reverse Grip Pulldown 3x 8-15 ✅Mech Dropset -Chest Supported DB row 3x 8-10 -Kelso Shrugs 3x AMRAP ✅Superset 2 -Rope Pullover 2-3x 10-15 -Rope Face Pulls 2-3x 10-15 ✅Superset 3 (Optional) -Chest Supported Rear Delt Fly 2x 10-15 -Seated Bicep Curl 2x 10-15 ✅Finisher -Preacher Curl 2x AMRAP 📥DM for 1-1 PT in Dubai and Worldwide Online Coaching info. #raiphysique #gymreels #fitnesstips #gymtips #pullday #pulldayworkout #backwo
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30 MINUTES PULL WORKOUT ‼️ ✅Superset 1 -Wide Grip Lat Pulld…
50.4K views9 months ago
FacebookRai Physique
ℙete | Online Coach on Instagram: "Back workout💪🏽💪🏽 - Weighted pull-ups - Cable side-pulldowns - V bar lat pulldowns - Alternating lat pulldowns - Neutral wide-grip seated rows - Single-arm cable pulldowns - Straight-arm rope pulldowns #backworkout #back #workouttips #workout #lats #gymmotivation"
ℙete | Online Coach on Instagram: "Back workout💪🏽…
14.3K views5 months ago
Instagramph_gains
Peter | 🔥 HUGE PULL WORKOUT🔥 ✔️Swipe left to see full workout! Give this workout a save & give it a try! 1️⃣ Wide Grip Lat Pull Down: 3 sets |... | Instagram
Peter | 🔥 HUGE PULL WORKOUT🔥 ✔️Swipe left to see full workout! …
10.7K views6 months ago
Instagrampeterfitness_
🦇 on Instagram: "Pull day #gymworkout #gymreels #gymrat #gymbro #athestic #gymchalkcrumbling #fypageシ゚ #explorepage #gymmotivation"
🦇 on Instagram: "Pull day #gymworkout #gymreels #gymrat …
7.3K views6 months ago
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