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Sally Demostrates the iGallop, Ab Exerciser at Westfarms Mall, CT
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Glute day lineup 🍑🔥 Workout: 1️⃣ Hip Thrusts 2️⃣ Romanian Deadlifts (RDLs) 3️⃣ Bulgarian Split Squats 4️⃣ Hip Abductions Lift heavy, stay consistent, and EAT 🥩🍚🥗 Outfit: @gymshark Happy Sweating 😎 —— #workoutwithme #workoutmotivation #gymshark #workoutwednesday #dallasinfluencer #fitspo #gyminspo #GluteDay #GluteWorkout #LegDay #HipThrusts #RDLs #BulgarianSplitSquats #HipAbductions #BootyBuilding #GluteActivation #GymGirls #MuscleGrowth #GluteGoals #CalorieSurplus #fyp #fypreelsシ゚ | Yvo_th
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Glute day lineup 🍑🔥 Workout: 1️⃣ Hip Thrusts 2️⃣ Romanian Deadlifts (RDLs) 3️⃣ Bulgarian Split Squats 4️⃣ Hip Abductions Lift heavy, stay consistent, and EAT 🥩🍚🥗 Outfit: @gymshark Happy Sweating 😎 —— #workoutwithme #workoutmotivation #gymshark #workoutwednesday #dallasinfluencer #fitspo #gyminspo #GluteDay #GluteWorkout #LegDay #HipThrusts #RDLs #BulgarianSplitSquats #HipAbductions #BootyBuilding #GluteActivation #GymGirls #MuscleGrowth #GluteGoals #CalorieSurplus #fyp #fypreelsシ゚ | Yvo_th
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Yiming Tian on Instagram: "Gallops are now becoming my favorite plyometric, thanks to @mcinneswatson Similar to skips, bounds and hops, gallops can also be performed for speed, distance or height Gallops for height are fantastic at developing 1 foot take offs, great for basketball players, high/long/triple jumpers , skill positions for football ect. Another thing I noticed with coaching athletes and doing gallops myself is that it challenges coordination and rhythm more than skips or bounds sinc
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Yiming Tian on Instagram: "Gallops are now becoming my favorite plyometric, thanks to @mcinneswatson Similar to skips, bounds and hops, gallops can also be performed for speed, distance or height Gallops for height are fantastic at developing 1 foot take offs, great for basketball players, high/long/triple jumpers , skill positions for football ect. Another thing I noticed with coaching athletes and doing gallops myself is that it challenges coordination and rhythm more than skips or bounds sinc
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Ngl, this week’s workouts felt tough. All I wanted was to lay in bed and sleep, but I’m working on something, so I got up and I did my workouts tired. Get it done ☑️ #gymtok #fyp #training #rdls
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Ngl, this week’s workouts felt tough. All I wanted was to lay in bed and sleep, but I’m working on something, so I got up and I did my workouts tired. Get it done ☑️ #gymtok #fyp #training #rdls
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